For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.
What Are Vitamin C Serums?
There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.
Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.
How Are Vitamin C Serums Made?
Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.
What Does Vitamin C Serum Do for Your Face?
Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.
Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.
Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.
Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.
Why Should You Be Using Vitamin C Serum?
Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.
Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.
Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.
Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.
Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.
Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Because your body cannot make vitamin C, it must come from the foods you eat every day.
Research shows vitamin C is essential for the growth and repair of tissue all over the body. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage — a type of firm tissue that covers the bones. As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease and promote healthy aging. Vitamin C from foods also seems to reduce the risk of cartilage loss in those with osteoarthritis.
Though it may not keep you from catching a cold, there is some evidence that high doses of vitamin C may decrease the length of cold symptoms by as much as one to one-and-a-half days for some people. However, other studies did not result in the same findings, and the risk of side effects is greater with high doses of vitamin C supplements, so check with your doctor or registered dietitian nutritionist before taking.
Sources of vitamin C are abundant and extend well beyond the ever-popular orange or orange juice. Many fruits and vegetables supply this vital vitamin. Sources of vitamin C include citrus fruits, tomatoes, potatoes, strawberries, green and red bell peppers, broccoli, Brussels sprouts and kiwifruit, among others. You can enjoy these foods raw or cooked, but it's important to note that fruits and vegetables lose vitamin C when heated or stored for long periods of time. To get the most nutrients, eat them as soon as possible after shopping and consider steaming or microwaving vegetables for short periods of time to limit nutrient loss.
Vegetarians may be especially interested to know that vitamin C helps the body to better absorb non-heme iron — the kind from plant foods such as beans, spinach and quinoa. To get this benefit, combine vitamin C-rich foods with iron-rich plant foods in the same meal. For example, combine black beans and salsa or create a flavorful spinach salad with strawberries and mandarin oranges.
Marisa Moore, MBA, RDN, LD, is an Atlanta-based registered dietitian nutritionist.
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If you're well versed in skin care ingredients, you might already know that both glycolic acid and retinol offer plenty of skin benefits.
What you may not realize, though, is that these ingredients don't work in exactly the same way.
Glycolic acid acts on the surface to help exfoliate skin. Retinol, on the other hand, works on a deeper level to help improve your skin's look and feel.
If you've heard you shouldn't combine these two ingredients, we've got some good news for you: You don't, in fact, have to choose between them. You can incorporate both into your skin care routine to enjoy the best of both worlds, so to speak.
Here's everything you need to know about taking advantage of these skin care powerhouses.
Glycolic acid is an alpha hydroxy acid (AHA) derived from sugar cane. You'll find it in a wide range of products, from cleansers and masks to peels and serums.
As a chemical exfoliant, glycolic acid helps rejuvenate the skin and even out skin tone, explains board certified dermatologist Dr. Anna Chacon.
It does this by dissolving the "glue" between skin cells, which makes it easier to remove dead skin from the top layer.
Along with revealing the fresher skin that lies underneath, this acid also enables other products to penetrate the skin more easily. As a result, it can have some benefit if you're looking to treat acne and hyperpigmentation.
How to use
Over-the-counter products typically contain lower percentages of glycolic acid, generally onlyup to 30 percent. Your dermatologist may use a much higher strength in an in-office chemical peel.
Different types of products come with different recommendations for use, but these general guidelines can help:
You can generally use face washes with lower percentages of glycolic acid every day.
You can use more active serums once or twice a week.
If your skin seems to tolerate the ingredients well and you'd like to see more results, try slowly increasing your use to three times a week or every other day.
Retinol is a topical treatment derived from vitamin A.
Since retinol isn't quite as strong as other retinoids, you won't need a prescription to purchase it, and you'll find it in many over-the-counter products.
"Retinol stimulates new collagen production and is often used to help skin turnover," Chacon explains.
As these particular benefits can help reduce the appearance of fine lines and wrinkles and improve skin discoloration, retinol may offer more in the way of aging support than glycolic acid.
It can also unclog pores, which could help prevent acne breakouts.
How to use
Retinol can have a drying effect on your skin, so you'll typically want to start using retinol products slowly. These guidelines can help:
Begin using retinol once or twice a week.
Cleanse skin before applying retinol, and follow up with a good moisturizer.
Gradually increase use to every other day, provided your skin seems to tolerate it well and you don't experience any adverse effects.
Consider using retinol products at night, since they can make your skin more sensitive to ultraviolet light for the first few months of use.
Make sure to apply sunscreen every day.
Retinol and glycolic acid have some similar skin care benefits. Both products can, for example, help treat acne and offer aging support.
If you have to choose between the two, the ideal product can depend on what want to achieve.
Chacon notes that "it's good to have a little bit of both in your routine," where possible.
She explains that she uses retinol at night to help with both acne and skin rejuvenation. As for glycolic acid, she prefers it in cleansers and chemical peels for a periodic skin brightening effect.
In the past, you might have been cautioned against using both glycolic acid and retinol in your skin care routine.
This advice stems from the myth that glycolic acid, or any other alpha or beta hydroxy acid, affected retinol's ability to work.
Research from 2015, however, suggests a combination of the two may work well for treating acne scarring.
Still, while the two ingredients may complement each other in some cases, you generally won't want to mix them directly — that could, quite literally, be a recipe for irritation. Instead, aim to use them at different times of the day, or even on different days.
"I generally don't use both at the same time," says Chacon. "I tend to combine retinol in my night serum, and use glycolic acid in my daytime routine as a cleanser or as a body lotion."
How to use both
These tips can help you safely use both ingredients in your skin care routine:
Introduce retinol slowly. Aim for once weekly to make sure your skin can tolerate it.
Gradually increase use to a few times a week, or every other day.
Add in glycolic acid on a day you don't use retinol.
Gradually increase use of glycolic acid to every other day, if needed.
If your skin can tolerate both ingredients with no dryness or irritation, you can eventually begin using one in the morning and one in the evening.
Just take care to avoid applying any products containing active ingredients, like vitamin C, directly after using glycolic acid.
You'll also want to avoid using other AHAs with glycolic acid, since mixing them can cause a reaction.
If you have dry or sensitive skin, or any other skin care concerns, you may want to connect with a dermatologist before adding any new products to your routine.
Both of these ingredients could potentially cause some side effects.
Some of these effects, like acne breakouts and swelling after retinol use, are fairly rare. Others, like sun sensitivity, happen more commonly.
Most people can tolerate glycolic acid, but experts recommend avoiding retinol and other topical retinoids if you're pregnant or nursing.
You may want to talk to your dermatologist or other healthcare provider before trying either ingredient if you have rosacea or other skin sensitivities.
A few other risks to keep in mind:
Sun sensitivity
Both retinol and glycolic acid can make your skin more sensitive to the sun.
Wearing sunscreen daily (and reapplying as needed) can help reduce the risk of sunburn and sun damage.
Peeling and flaking
Again, both of the ingredients can cause peeling and flaking skin. That's why you'll want to proceed with caution if you have dry or sensitive skin.
This effect may only last temporarily. Still, if you start to notice some flaking, it may be worth cutting back on your applications, trying a weaker product, or stopping use completely.
A dermatologist can point you down the best path for your skin type.
Redness
Using too many rejuvenation products or exfoliants can irritate the skin, Chacon explains.
You might notice this irritation as redness, burning, or skin that feels tight and uncomfortable.
Itchiness
When your skin can't tolerate a skin care ingredient, you'll generally start to notice some irritation and itchiness.
If you notice itchiness when using glycolic acid or retinol, it's wise to stop using the products and check with your dermatologist or doctor before trying them again.
Hyperpigmentation
If you have a darker skin tone, you may find that glycolic acid leaves dark marks on your skin.
To help reduce the risk of hyperpigmentation:
Choose only products containing lower concentrations of glycolic acid.
Avoid doubling up on glycolic acid products.
Use sunscreen and moisturizer regularly.
Avoid exfoliating or scrubbing your face after using glycolic acid.
Looking for just the right product?
Chacon recommends reading product reviews and checking the ingredients list to make sure you don't have any allergies or sensitivities to anything in the product.
"I also recommend starting out with the lowest strength to avoid any potential irritation or negative reactions," Chacon notes.
A few options:
SkinCeuticals Retinol 0.5 Refining Night Cream
GlyDerm Gentle Face Cleanser
GlyTone Exfoliating Serum
If you're a newbie to either ingredient or have somewhat sensitive skin, you'll probably want to skip products with multiple active ingredients, like other acids or vitamin C.
Both glycolic acid and retinol have skin-rejuvenating effects, so either ingredient could offer just the boost you're seeking for your skin care routine.
Just take care not to overdo it. While you can use the two on alternating days or even at different times on the same day, aim to start slow, and always seek medical advice for any adverse reactions.
If you experience any discomfort, or your skin concerns don't seem to improve, connecting with a dermatologist is a good next step.
Lauren Sharkey is a U.K.-based journalist and author specializing in women's issues. When she isn't trying to discover a way to banish migraines, she can be found uncovering the answers to your lurking health questions. She has also written a book profiling young female activists across the globe and is currently building a community of such resisters. Catch her on Twitter.
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For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.
What Are Vitamin C Serums?
There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.
Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.
How Are Vitamin C Serums Made?
Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.
What Does Vitamin C Serum Do for Your Face?
Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.
Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.
Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.
Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.
Why Should You Be Using Vitamin C Serum?
Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.
Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.
Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.
Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.
Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.
Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.
Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
Most people get enough vitamin C from a healthy diet. Vitamin C deficiency is more likely in people who:
Smoke or are exposed to secondhand smoking
Have certain gastrointestinal conditions or certain types of cancer
Have a limited diet that doesn't regularly include fruits and vegetables
Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing.
If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.
The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women.
Evidence
Research on the use of vitamin C for specific conditions shows:
Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers. However, it's not clear whether this protective effect is related to the vitamin C content in the food. Taking oral vitamin C supplements doesn't appear to offer the same benefit.
Common cold. Taking oral vitamin C supplements won't prevent the common cold. Evidence also shows that the benefits of regularly taking vitamin C supplements to reduce the duration or severity of a cold are minimal.
Eye diseases. Taking oral vitamin C supplements in combination with other vitamins and minerals seems to prevent age-related macular degeneration (AMD) from worsening. Some studies also suggest that people who have higher levels of vitamin C in their diets have a lower risk of developing cataracts.
Our take
Generally safe
Most people get enough vitamin C from a balanced diet. People who might be susceptible to vitamin C deficiency may benefit from the use of vitamin C supplements.
Safety and side effects
When taken at appropriate doses, oral vitamin C supplements are generally considered safe. Taking too much vitamin C can cause side effects, including:
Nausea, vomiting and diarrhea
Heartburn
Stomach cramps or bloating
Fatigue and sleepiness, or sometimes insomnia
Headache
Skin flushing
In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects.
Tell your doctor that you're taking vitamin C supplements before having any medical tests. High levels of vitamin C might interfere with the results of certain tests, such as stool tests for occult blood or glucose screening tests.
Interactions
Possible interactions include:
Aluminum. Taking vitamin C can increase your absorption of aluminum from medications containing aluminum, such as phosphate binders. This can be harmful for people with kidney problems.
Chemotherapy. There is concern that use of antioxidants, such as vitamin C, during chemotherapy might reduce the effect of chemotherapy drugs.
Estrogen. Taking vitamin C with oral contraceptives or hormone replacement therapy might increase your estrogen levels.
Protease inhibitors. Oral use of vitamin C might reduce the effect of these antiviral drugs.
Statins and niacin. When taken with vitamin C, the effects of niacin and statins, which might benefit people with high cholesterol, could be reduced.
Warfarin (Jantoven). High doses of vitamin C might reduce your response to this anticoagulant.
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Nov. 17, 2020
Vitamin C — Fact sheet for health professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Accessed Oct. 11, 2020.
Vitamin C — Fact sheet for consumers. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/. Accessed Oct. 11, 2020.
Vitamin C. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Oct. 11, 2020.
Pazirandeh S, et al. Overview of water-soluble vitamins. https://www.uptodate.com/contents/search. Accessed Oct. 11, 2020.
Quidel S, et al. What are the effects of vitamin C on the duration and severity of the common cold? Medwave. 2018; doi:10.5867/medwave.2018.06.7260.
Ascorbic acid. IBM Micromedex. https://www.micromedexsolutions.com. Accessed Oct. 11, 2020.
Antioxidants: In depth. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/antioxidants-in-depth. Accessed Oct. 11, 2020.
Goudarzi S, et al. Effect of vitamins and dietary supplements on cardiovascular health. Critical Pathways in Cardiology. 2020; doi:10.1097/HPC. 0000000000000212.
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